Wednesday, April 24, 2013

corn, blackbean, and spinach pita pockets

Since it's dead week and I really don't have all that much time to focus on blogging right now, this will be a short post.  I wanted to share a quick vegetarian snack/light lunch that is incredibly convenient, filling, and CHEAP!

 



CORN, BLACKBEAN, AND SPINACH PITA POCKETS
Makes 2 Pita Pockets, enough for a quick snack or light lunch

Ingredients:
2 Pita Pockets
about 1/2 cup of canned black beans, drained
about 1/4 cup of canned sweet corn, drained
handful of spinach (about 3/4-1 cup)
Cumin
Italian Spices
Salt
Pepper
Balsamic Vinegar (optional)
Olive Oil (optional)

Directions:
  1. Toast pita pockets
  2. Add black beans, corn, and a generous sprinkle of cumin, italian spices, salt, and pepper. Toss and throw in the microwave for about 45 seconds. 
  3. Chop Spinach 
  4. Add a layer of spinach to the bottom of the pita pocket, then a scoop about half of the corn-black bean mixture into the pita.  Top it off with a final layer of spinach. 
  5. Repeat with second pita pocket.   
  6. OPTIONAL: drizzle olive oil and/or balsamic vinegar inside the pita pocket.  Enjoy! 




    

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